Stir Fried Bitter Gourd with Meat

P1060732

 

Bitter gourd (melon) might turn some people away from it due to its bitterness. However, it can really sweeten your health because of its disease preventing and health promoting phyto chemical compounds.

Read more: Simply Beautiful and Healthy Living http://simplybeautifulhealthyliving.blogspot.com/#ixzz2Mlaa9TTu

Advertisements

Snake Gourd (Pudalankai) Stir Fried with Salted Egg

Sg4

Snake Gourd (or) Pudalankai (Tamil) is an excellent vegetable that can be used for an instant curry.

 

Read more: Simply Beautiful and Healthy Living http://simplybeautifulhealthyliving.blogspot.com/#ixzz2Iu8qqeSW

 

 

Stir-Fry Zucchini with Fresh Button Mushrooms

C5

Zucchini has a delicate flavor and can be partially boiled, steamed or made into juice.  Besides, Zucchini can also be eaten raw, sliced or shredded in a cold salad. To get maximum benefit, don’t forget to eat with the skin– it’s edible!

<!– BEGIN Tynt Script –>//
Under Creative Commons License: Attribution Share Alike