Stir Fried Bitter Gourd with Meat



Bitter gourd (melon) might turn some people away from it due to its bitterness. However, it can really sweeten your health because of its disease preventing and health promoting phyto chemical compounds.

Read more: Simply Beautiful and Healthy Living


Snake Gourd (Pudalankai) Stir Fried with Salted Egg


Snake Gourd (or) Pudalankai (Tamil) is an excellent vegetable that can be used for an instant curry.


Read more: Simply Beautiful and Healthy Living



Stir-Fry Zucchini with Fresh Button Mushrooms


Zucchini has a delicate flavor and can be partially boiled, steamed or made into juice.  Besides, Zucchini can also be eaten raw, sliced or shredded in a cold salad. To get maximum benefit, don’t forget to eat with the skin– it’s edible!

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