Mushrooms have a surprisingly high nutritional value. They are low in calories, cholesterol-free, fat-free, high in protein and fiber and low in sodium. Besides, they are also high in nutrients such as selenium, potassium, riboflavin, niacin, vitamin D and more.
With more than 14,000 kinds of mushrooms in existence, only 3,000 of those are edible and about 1,400 are actually recognized as poisonous.
Mushrooms are not only nutritious, they are delicious too! That’s the reason we love mushrooms; any type of mushrooms and I can cook it anyway I like! Here’s a dish of Swiss Brown Mushrooms with Chinese Leeks and Eggs.